I guess part of the process would be to log my daily intake of food. Wow, I am definitely putting it all out there. Since I started off on the right path this morning, it won't look so gruesome.
Breakfast consisted of Quaker oatmeal and a tbsp of almond butter with roasted flax seeds. I also drank half a bottle of water. I had to choke it down considering my usual breakfast came from Starbucks and wasn't the "skinny" version. I do the like the almond butter with the roasted flax seeds. Gave the oatmeal a bit of saltiness that was different on my palate.
Well, it's off to work soon. I am sure once I start losing a few pounds, I should start the exercise part. I think I am going to visit a few other weight loss blogs to see what the experts are doing.
I'll catch up later today. Bye World!