I guess part of the process would be to log my daily intake of food. Wow, I am definitely putting it all out there. Since I started off on the right path this morning, it won't look so gruesome.
Breakfast consisted of Quaker oatmeal and a tbsp of almond butter with roasted flax seeds. I also drank half a bottle of water. I had to choke it down considering my usual breakfast came from Starbucks and wasn't the "skinny" version. I do the like the almond butter with the roasted flax seeds. Gave the oatmeal a bit of saltiness that was different on my palate.
Well, it's off to work soon. I am sure once I start losing a few pounds, I should start the exercise part. I think I am going to visit a few other weight loss blogs to see what the experts are doing.
I'll catch up later today. Bye World!
Hi! I'm just starting to read your blog...Tracking food is so great! It helps a lot! If you have a smart phone there are some really helpful apps. I like MyFitnessPal. I know there are a bunch though, or get a little notebook to take with you and write the things down. Since I work at home and have my computer with me at all times I just use a sticky note on my desktop til I log it all in. Good Luck!
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