I have a weigh in this morning. It's one day early, but I will be out of town later today and tomorrow and I would rather weigh in earlier than later. I get anxiety about weighing in now. The losses have been piddly and I don't know why.
I have been told I should get weighed in the morning because your body retains water throughout the day. So I will weigh in at 9 am today, which is 3 more hours away. I am not sure if I should eat or drink anything. Do I wait until after I have weighed in? Or should I just do what my regular routine calls for?
When I weigh in on Wednesdays, I can go super early because the WW place is open early on that day. I usually eat breakfast right after, around 8:30. Today it's not until 9, so I don't know what to do.
This is crazy, right? Ugh! I hate WI day!!!