I have a weigh in this morning. It's one day early, but I will be out of town later today and tomorrow and I would rather weigh in earlier than later. I get anxiety about weighing in now. The losses have been piddly and I don't know why.
I have been told I should get weighed in the morning because your body retains water throughout the day. So I will weigh in at 9 am today, which is 3 more hours away. I am not sure if I should eat or drink anything. Do I wait until after I have weighed in? Or should I just do what my regular routine calls for?
When I weigh in on Wednesdays, I can go super early because the WW place is open early on that day. I usually eat breakfast right after, around 8:30. Today it's not until 9, so I don't know what to do.
This is crazy, right? Ugh! I hate WI day!!!
I'm weighing in this morning too -- really at lunch time. Even after all these years, I still go through the same silly thought processes. I know I'm okay on my weight this morning and I'm trying to decide if I want to have oatmeal or yogurt. I'm thinking "Which one weighs less?"
ReplyDeleteI always wear the same clothes which I call my WW uniform. I'm glad I only have to weigh in once a month to keep my lifetime status.
You might establish a routine for weigh ins such as: On those days, have the same breakfast. Most of us will definitely weigh more as the day goes on. I remember weighing the morning of my meeting and being so happy that I'd made my 10%. Problem was that I went to a 6:00 PM meeting. When I weighed in, I was up 7 pounds from the morning. I did not eat that salty, cheesy soup again on weight in day. :)
Thanks for the advice! I decided on a cup of coffee. Figured a little liquid wouldn't be too bad, especially since I will get a bathroom break before weighing in.
DeleteI don't know why I am like this! It's so weird. I want to lose weight so badly.
I weigh in every monday morning, first thing. After I've been to the loo, and without clothes. With that, I feel like I'm consistent enough to rule out some of the fluctuations. :)
ReplyDeleteHey, One thank you for the suggestions you made on my blog for NY eve dinner. I am a beets girl!
ReplyDeleteI hope all went well on the weigh in. I see you decided on coffee. Good idea. Crazy that it makes us so crazy, but it is a good reality check. I like Caron's idea of having a "uniform" that way you know all is basically as equal as you can get it every time you weigh and there are no internal voices making excuses.