I gained. Ugh.....
I am up 0.4. I know that is minuscule to some, but man! What a disappointment. And I know exactly what went wrong this week. No breakfasts.
I did brunches instead, thinking I could be slick and combine breakfast and lunch so I wouldn't use that many points. What ended up happening is that by dinner time, I was starving and overate. I still kept within my points value, but there were a lot of points consumed late in the day with little or no activity. Lesson learned.
This week I am making it a goal to stay on track and make sure I eat breakfast and lunch every day.
Today wasn't a good day with food. I was so busy at work, I had to skip lunch. Not a great start. I weighed in around 4:30 today. I had dinner before 7 pm and still have about 12 points left plus 3 activity points from walking on the treadmill this morning. Don't think I am going to use them tonight.
I am not hanging my head in defeat. I really learned a valuable lesson today on what I need to do. I thought by changing it up this week a little bit would help, but it turned out the opposite. The great thing is I am not going to give up over a silly 0.4 gain on the scale. It's not even a half pound!
So, it's back to the basics for me this week. I can't wait until next week. I am going to kill that weigh in!